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Neck Pain Relief While Working At A Desk | Try These Exercises

2025-09-10 15 Dailymotion

This video will guide you through easy stretches, posture tips, and desk setup fixes to relieve neck pain and stiffness caused by sitting at a computer all day. Perfect for office workers, students, or anyone with a desk job!<br /><br />👉 In this video, you’ll learn:<br /><br />Correct desk posture for neck pain prevention<br />Quick movement breaks to release tension<br />Simple stretches you can do at your desk<br />Strengthening exercises for long-term relief<br />Stay consistent, and your neck will thank you! 🙌<br /><br />Website: https://mobilephysiotherapyclinic.in/relieve-neck-pain-from-computer/<br /><br />👍 Like, share, and follow Mobile Physio for more physiotherapy tips and exercises to stay pain-free.<br /><br />#NeckPain #DeskJobRelief #MobilePhysio #Physiotherapy

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